Can Increasing Calories Help You To A Successful HCG Diet?
Created by British endocrinologist Dr. Simeons, HCG diet is known as a very strict one. According to the original protocol, the daily calorie intake is limited to 500 calories, and while many dieters are quite comfortable when it comes to hunger, some people are struggling.
This has led to debate about possible calorie increase and its impact on the diet, and even if Dr. Simeons’ attitude about the issue is well documented, it’s appears success is possible with 800 calorie HCG diet as well.
As more patients begin experimenting with HCG 800 calorie diet, a number of ebooks outlining increased calorie plans have been published and a growing number of specialists are developing modified diet programs.
Increasing popularity of the 800 calorie HCG diet is quite obvious, but what you have to take into account is that it also means slower weight loss. If regular HCG diet usually results in up to 0.75 pounds of weight lost per day, increased calorie intake will slow that down.
Now, let’s get to the point and see whether there is any difference between the HCG 500 calorie diet and other programs with higher calorie intake.
First of all, as with any other diet, you have to have a plan and follow certain rules. Because the body is quick to react readjusting its metabolism, you can’t eat 500 calories one day, 800 calories the next day and 1100 the third day. You need consistence, and if some reasons you have to change the plan, make sure to take at least a week-long break.
Otherwise the HCG drops diet plans don’t differ much. You consume the same types of proteins, eat the same fruits and vegetables, and you avoid sugar. The obvious way to increase calories to 800 is to have one extra meal per day, or, if you want to go up 1100 calories a day you can eat as much vegetables as you like adding a couple of low-carb protein drinks. You don’t have to worry about eating a lot of vegetables, it’s true to say that large amount of fiber have never had any negative impact on anyone’s diet.
Thus, HCG diet success is quite possible even if you are afraid the original 500-calorie protocol will be too much for you to follow.