HCG Diet: Benefits, Basics and Plateau Breakers
Statistically, only 20% of individuals who undergo a diet plan are likely to continue and complete dieting after one month. As a result of solely concentrating on the foods they eat, they neglect the lifestyle changes needed. Those people must also maintain an active lifestyle for a traditional diet plan to be effective. Furthermore, individuals undergoing a strict diet generally abandon it if they don’t detect any symptoms of transformation. Consequently, many struggling to notice changes as a result of their diet plan elect to undergo an HCG diet plan.
A human chorionic gonadotropin, HCG, diet is a renowned extreme diet plan existing for many years. Human chorionic gonadotropin, is a hormone present at high levels in the early stages of pregnancy. It is used as a marker in home pregnancy tests, as well as a treatment for fertility complications in both men and women. The premise behind this diet is associated with pregnant women experiencing morning sickness ultimately preventing her from intaking ample nutrition for her baby. Her baby would actually still have a reserve of nutritious energy to rely on as a result of high levels of HCG, as this hormone can aid in facilitating access to that energy supply. The HCG diet is claimed to cause rapid weight loss, up to one or two pounds per day, while satisfying your hunger. Comprised of an ultra-low caloric intake of 500 calories per day, and administration of the HCG hormone via injection, pallets, oral drops or sprays, the HCG diet claims to boost metabolism, and shed large amounts of fat, all without sensing hunger. The hormone is widely available in various retailers and on countless websites. The HCG diet claims to only cause fat loss, rather than muscle loss. It also claims that HCG elevates other hormones, boosts metabolism and leads to an anabolic state.This is one of the reasons as to why so many people are attracted to this diet.
Even after following all of the diet restrictions and regulations, some participants experience plateaus or stalls. This is simply defined as a halt to your weight loss journey, where you do not experience any weight loss during a 4-10 day period. While this may be associated with numerous factors, some of the most common reasons for a diet plateau include decreased metabolism and energy levels. Since lean muscle is more efficient at burning off calories while the body is resting, a slight decrease in weight may cause your metabolism and energy levels to slow down. To combat weight loss plateaus, many individuals often initially increase their water intake by 8-12 cups. This is an adequate solution since the additional fluid will assist in flushing out toxins and fat from the body, while promoting adequate digestion. Additionally, people experiencing plateaus may consider implementing 2 cups of green tea into their diet. The amount of caffeine present in green tea will aid in eliminating water from the body since caffeine is known to be as a diuretic. If carefully monitoring your sugar intake does not help, you may consider moderate and frequent exercise, eat more foods rich in fiber, avoid alcohol, monitor your stress levels, obtain adequate sleep, spread your protein intake throughout the day and track your food intake. Below we will cover some more known HCG diet plateaus, and how to overcome some.
Plateau breaker #1: Apple day implementation
Initially, limit the amount of fluids you consume, even water, by only drinking fluids during extreme thirst or medical needs. Beginning at lunchtime, you should eat up to 6 apples of any color, organic apples preferably, from lunchtime until midnight. During this day, you may not consume any other types of foods. The premise regarding the HCG apple day is to alleviate your body of unnecessary water, which can maintain your body weight if excess water is present. Apples are considered to be a natural diuretic. This method is implemented by those who compete in bodybuilding competitions to get rid of unwanted body fluids quickly, in order to look as lean as possible.
Plateau breaker #2: Mini steak day:
Initially, you should consume a significant amount of allowed HCG diet fluids, such as water, coffee and teas. Contradictory to the Apple day, during this plateau braking method you should consume at least 2-3 liters of water in order to flush out your system. The excess water consumption will allow for excess urination all day, ultimately disposing of excess water. During this day, you should not consume any food for breakfast or lunch. Next, dinner time will be the first time during that day you will be able to consume foods. For dinner, consume a 3.5oz of lean steak with one raw apple or tomato, not both. It is crucial to not consume more than 3.5oz of steak during this day, or tomatoes larger than a medium size.
Other plateau breaker tips:
1. Do not consume the same protein, vegetables or fruits in the same day
2. Do not consume any canned foods or products, as they contain preservatives and flavor enhancers which may slow down weight loss.
3. Consider increasing you protein intake by about half of an ounce, as your body needs adequate amounts of protein to maintain muscle and burn fat. Additionally, do not consume less than 350 calories daily, as your body may transform into “starvation mode’ and store fat instead of ultimately burning it as energy.
4. Consider dropping the bread or fruit some days during your diet phase, as you are not required to eat them all daily.
5. Consider implementing apple cider vinegar, two tablespoons, to your daily diet routine. As an undiluted dose of Apple cider vinegar may cause discomfort, you should consider diluting it with water. Apple cider vinegar intake may potentially increase weight loss.
6. Ensure no additives are present in your proteins such as chicken, as additives in the form of sugar may cause difficulty in weight loss. Attempt to only shop for organic chicken and proteins.
7. When using condiments, make sure to check labels for added sugars, as seasoning salts are not permitted during the HCG diet.
8. Lastly, you should consider the potency of your HCG. You may need a new, fresh and effective batch.
Hitting a weight loss plateau can be demoralizing and frustrating, although it is a natural aspect that occurs in the weight loss process. Although everyone’s body is unique, many individuals utilizing the HCG diet experience at least one plateau, before ultimately correcting their routine. However, implementing a few of these weight loss plateau breakers may be the optimum solution in helping you achieve your dream body, while living a healthy lifestyle.
The HCG diet is generally categorized into three stages, loading phase, weight loss phase and the maintenance phase. During the loading phase, participants would initially invest HCG, while eating an abundance of high-fat, and high caloric foods for two days. During the weight loss phase, participants will continue investing HCG, but only consume 500 calories daily for 4-6 weeks. Depending on the severity of your condition, those seeking maximal weight loss should follow the diet for six weeks, and may consider repeating all phases of the cycle several times. Those seeking a minimal amount of weight loss may only spend three weeks during this phase. Additionally, participants are required to consume only two meals daily, typically lunch and dinner. Lastly, after the weight loss phase, those participants would stop investing HCG, while progressively increasing their food intake, but also avoiding sugar and starch for three weeks. The HCG meal plan consists of one portion of lean protein, such as chicken breast, turkey or lobster, a non-starchy vegetable such as lettuce, cabbage or celery, a fruit such as strawberries, apples or grapefruit, and a piece of bread. Coffee, tea and mineral water are also permitted. Furthermore, participants should stringently avoid fatty foods such as fatty fish, nuts or oil based foods, starchy vegetables such as potatoes, and any form of added sugar.
Do not be discouraged if you hit a plateau, it happens to the majority of people. Luckily, there are many tips and methods available to implement and aid in your journey to weight loss, and even break those dreaded plateaus.