The HCG 500 calorie day is a day that you must use to follow up the gorge days that you have had on your diet. You will find that there are many things that could go wrong on a day like this, and you should see if you can avoid the little mistakes that make the 500 calorie day ineffective. All the things listed below could cause problems for you, and you need to be sure that you have taken a look at the ways that you can improve your diet, to shift your weight loss, and to feel more confident.
1. Too Many Spices
You could use too many spices that will actually cause your body to stop burning fat in the way that it should. You might notice that these spices make you feel sluggish, and you should be careful when choosing how to make your food.
2. Not Enough Fat On Gorge Days
You could miss the point of your gorge days if you have not eaten enough fat. The purpose of building up on fat on your gorge day is to make the 500 calorie day easier. Remember that you can only use healthy fats. You are hoping to trick your body into burning more fat because you have supplied it with something healthy that is easy to process.
3. Mixed Vegetables
You need to be very careful about the vegetables that you eat because some of them will give you better results than others. The people who are mixing vegetables cannot learn which vegetable is causing problems with their weight loss plan. It is easier to track if you have one vegetable per meal.
You cannot sit around chewing gum or using sugar free mints. These items have chemicals in them that could cause problems for your metabolism. You might not realize that you can chew gum and cause problems for your diet, but you must be careful to note small these things in your diet plan. They might cause you to plateau, and that makes it easier for you to look over your calorie intake and see when changes took place.
5. Diet Soda
You should not drink diet soda because these sodas can cause the same problems that gum and mints can cause. You might not realize that you have these issues, but they will continue to come up until you get all this processed sugar out of your diet.
6. Getting Dehydrated
You should continue to drink as much water as you can so that you can always be hydrated. Dehydration will cause your body to revolt, and you will stop losing weight in the way that you were in the past. This might seem like a small thing, but water is the only eway for you to keep your body healthy while you are on any diet.
7. Eating Too Much Of One Protein
Your body will not want to eat too much of one protein because it gets too accusutoimed to synthesizing these proteins. You will not lose weight because your body does not have to guess at what it will get next. Rotate your proteins so that you always have your body in a constant state of awareness about how you are eating.
There are many people who do not realize that they must be careful on their 500 calorie day, and this list helps them make good choices. You need to be careful to keep your metabolism up so that your body can remain as healthy as possible while dropping weight as fast as possible.